Yoga is connecting and balancing body, mind and emotions. Through yoga you learn to listen to yourself

body. You discover that you are able to push boundaries. Yoga is about becoming aware, seeing and feeling who you really are in your full human being, physically, mentally, emotionally and spiritually.

Yoga is also about experiencing interconnectedness that part of us exists in everything and part of everything exists in us. We are part of nature and with asanas (postures) we try to resemble what we know in nature and learn to understand its essential nature.

HeartWave yoga is a flowing practice in which movement and attention forms are central.

It is based on Flow of Self yoga* and Yoga & Dance*. HeartWave yoga gets you out of your head and opens your heart.

In this class we work with yoga postures from various yoga styles (chakra, dru, yin, yin-yang, healing hatha, vinyasa, meditation), breathing exercises, sound, mindfulness, flowing exercise series, dance elements and relaxation exercises.

HeartWave yoga is a practice for body and mind where you experience energy, peace, balance and the pleasure of moving. The lessons are suitable for everyone and give you the experience of moving to inspiring sounds.

* Flow of self yoga is a yoga that combines different yoga styles with the starting point and goal to become yourself.

At *yoga & dance, yoga postures and dance elements are connected and performed to music.

Dance is fun, creative and good for body and mind.

class schedule:

Tuesday evening:

6:45 pm - 8:00 pm

location: Mi-Yoga, de Appelschuur Hoek 10, Dussen

for rates and registration: www.mi-yoga.nl

every last tuesday of the month there is a yoga nidra class

live stream class via Mi-Yoga

wednesday evening:

19.00 - 20.00

location: Dienstcentrum, Knotwilg 2a (1st floor), Almkerk

2 lesson blocks per year, assignment per lesson block (€ 9.25 per lesson)

interim entry possible

trial lesson € 7.50

individual lesson € 12.50

for live stream class € 7,50, sign up via info@atelierdevlinderpoort.nl and I will send you the link

individual yoga/coaching/healing:

specially tailored to your needs and interests

€ 60 per hour, by appointment

It is also possible to follow a HeartWave yoga class online.

View on www.youtube.com to try out two exercises.

Are you interested in a complete online lesson series of five minutes?

For € 15, - you get access to the yoga exercises.